I checked them a few days ago after coming off supplementation for a few days (hope it was enough) and the results were:
Testosteron 643,63 ng/dl
After this month I am interested in seeing an increase to at least 950 ng/dl, optimally above 1000. Is this too much to aim for?
I will try literally everything, even if I will have to implement 70 new habits daily.
Today I will devote to create a plan:
The goal for today is to create a lifestyle I could continue until the end of my life, every day. It has to be bearable, interesting, not that time absorbing, and actually fun. Also, low budget requirement as if I move out I wanna still be able to afford it.
It will include :
1. Affordable (low cost) supplementation
2. Dietary changes
3. Behavioral changes/Habituary changes, such as cold showers, excercise routine etc.
4. Mind changes, belief changes, working with archetypes maybe, will have to figure this out just to wire the brain properly.
Some NLP guru learned to release test by behaviors and then kinda wired it into his brain and like negotiated with his body to keep this at all times. Why not try, in worst case this will turn out to be bullshit.
I will try to use these sources, if you can tell me if you think this is legit, some of it seemed to me like this guy was selling some of the things he reccomends:
http://anabolicmen.com/100-ways-to-incr ... naturally/
My Motivational Motto:
Tomorrow I aim for more.
Oh and if you want to give advice please write only if you are above my T levels, for credibility, no offence.