My body calculation 13% bf

Enjoy I'm a God among mortals

OHP BRB 55 lbs for 20 reps
Hammer curl 10 lbs dumb bell
Barbell curl 55 lbs for 20 reps
Upright row 55 lbs for 20 reps
Knee pushups 10 to 15 in a row
Tricep pushups same
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Now go get DEXA and prepare for an 18-19 result
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